Weigh In record (no journal entry) for 21 August 2018
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2937 kcal
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Fat: 106.45g | Prot: 68.53g | Carb: 184.95g.
Breakfast: Käse, Weizenbrötchen, Butter, Wurstaufschnitt, Merry Marmelade Himbeere, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Milbona Schlagsahne, Gewiko Hühnerfrikassee mit Reis und Erbsen-Möhren-Gemüse. Dinner: Mumm Extra Dry, Chio Dip Hot Cheese, Pringles Paprika, Hähnchenbrustfilet, Aldi Gouda Jung, Plundergebäck. more...
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2805 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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