Weigh In record (no journal entry) for 21 August 2018
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205.3 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1599 kcal
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Fat: 37.25g | Prot: 131.84g | Carb: 180.93g.
Breakfast: Bebivita Apfelstückchen mit Banane & Vollkorn, Gut & Günstig Körniger Frischkäse. Lunch: Tomaten, Honig, Sesamöl, Hengstenberg Himbeer Essig, Senf, Rote Zwiebeln, Mestemacher Pumpernickel (55g), Hofburger Gouda, Linsen. Dinner: Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Ahornsirup, Magerquark. more...
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gaining 1.5 lb a week
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Sophie v. Hasm's weight history
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