Weigh In record (no journal entry) for 21 August 2018
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128.1 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1149 kcal
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Fat: 20.87g | Prot: 99.58g | Carb: 142.96g.
Lunch: Pink Lady Äpfel, Bio-Zentrale Tomaten Passata, Leimer Vollkornbrösel, Zwiebeln, Bertolli Extra Vergine Olivenöl, Gelbe Paprika, Aldi Rote Paprika, Followfish Kabeljaufilets, Kartoffel (Fruchtfleisch und Schale). Dinner: Saupiquet Thunfisch Naturale - ohne Öl, Arla Skyr Natur, Kühne Apfel-Essig, Kirschtomaten, Lidl Salatgurke, Aldi Rote Paprika, Gelbe Paprika, Grapefruit, Beste Ernte Williams-Christ-Birnen. more...
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steady weight
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