Weigh In record (no journal entry) for 21 August 2018
|
149.3 lb
Lost so far: 54.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
544 kcal
|
Fat: 18.43g | Prot: 16.10g | Carb: 77.58g.
Breakfast: Golden Toast Vollkorn Toast, Butter, Abraham Original Schwarzwälder Schinken, Bauer's Schinkenwurst, Marmelade. Lunch: Lidl Milchbrötchen, Zwetschgen, Almighurt Russischer Zupfkuchen. Dinner: Intact Traubenzucker Himbeere, Lidl Milchbrötchen. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefodil's weight history
|