Weigh In record (no journal entry) for 21 August 2018
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149.3 lb
Lost so far: 54.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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544 kcal
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Fat: 18.43g | Prot: 16.10g | Carb: 77.58g.
Breakfast: Golden Toast Vollkorn Toast, Butter, Abraham Original Schwarzwälder Schinken, Bauer's Schinkenwurst, Marmelade. Lunch: Lidl Milchbrötchen, Zwetschgen, Almighurt Russischer Zupfkuchen. Dinner: Intact Traubenzucker Himbeere, Lidl Milchbrötchen. more...
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losing 0.2 lb a week
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