Weigh In record (no journal entry) for 21 August 2018
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2080 kcal
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Fat: 57.51g | Prot: 217.41g | Carb: 174.69g.
Lunch: Backfee Zartbitter Kuvertüre, Gut & Günstig Magerquark, Milch 1,5%, RUF Pudding Vanillegeschmack. Dinner: Golden Sun Thai Jasmin Reis, Brokkoli (Gehackt, Tiefgefroren), Landjunker Hähnchen-Innenfilet. Snacks/Other: Clarky's Feinste Nusskern Mischung, Bodylab24 Whey Protein - Vanille. more...
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gaining 6.9 lb a week
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