Weigh In record (no journal entry) for 20 August 2018
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266.5 lb
Lost so far: 9.0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1250 kcal
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Fat: 40.89g | Prot: 107.03g | Carb: 110.64g.
Breakfast: Lieken Urkorn Roggenbäcker, Ponnath Delikatess Hähnchenbrust, Milram Sour Cream, Eisbergsalat, Kerrygold Cheddar mit Feinen Chili-Stückchen. Dinner: Milram Sour Cream, Zucchini, Sojasoße, Rapsöl, Rote Paprika, Spitzpaprika, Knoblauch, Rote Zwiebeln, Hähnchenbrustfilet, K-Classic Smoothie Apfel/Banane/Mango/Maracuja. Snacks/Other: Kaffee mit Milch. more...
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losing 0.4 lb a week
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