Weigh In record (no journal entry) for 20 August 2018
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292.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1923 kcal
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Fat: 74.63g | Prot: 105.07g | Carb: 210.40g.
Breakfast: Bananas, Berries, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Musselman's Natural Unsweetened Apple Sauce, Pork Shoulder (Whole), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Heinz Baked Beans. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Raisin Bran Cereal, Rold Gold Classic Style Tiny Twists Pretzels, Pork Loin (Whole, Cooked, Roasted), Holsum Hamburger Buns. more...
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losing 2.1 lb a week
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