Weigh In record (no journal entry) for 20 August 2018
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145.7 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2273 kcal
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Fat: 72.73g | Prot: 67.70g | Carb: 332.35g.
Breakfast: Flores Farm Edel-Kakaostücke, Alnavit Bio Haferflocken, Alnatura Tahin Sesammus. Lunch: Alnatura Apfelessig, Romanesco, Hokkaido Kürbis, Schär Bon Matin, Petersilienwurzel, Karotten, Giovanni Rana Pesto Basilikum mit Pinienkernen, Alnatura Tahin Sesammus. Dinner: Alnavit Bio Laugenbrötchen, Zwergenwiese Gelbie - Gelbe Bete Zwiebel, Schär Meisterbäckers Classic (27g), Gympro Premium Vegan Protein. Snacks/Other: Haribo Weinland, Kinder Kinderriegel, Schär Bon Matin. more...
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2027 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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