Weigh In record (no journal entry) for 20 August 2018
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128.1 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1416 kcal
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Fat: 8.35g | Prot: 139.36g | Carb: 196.23g.
Lunch: Kiwi, Pink Lady Äpfel, Johannisbeeren, Blaubeeren, Himbeeren, Genetic Nutrition Dairy Whey Marzipan, Chiquita Banane, Arla Skyr Natur, Kirschtomaten, Lidl Salatgurke, Saupiquet Thunfisch Naturale - ohne Öl, Bio-Zentrale Vollkorn Spirelli. Dinner: Soulfood Fruchtaufstrich Erdbeer, Loose Quäse, Backbude Vollkornbrötchen. more...
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losing 1.5 lb a week
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