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Sooo. Ende Gelände... Schluderphase ist ab sofort definitiv wieder beendet 😉
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141.3 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1208 kcal
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Fat: 45.28g | Prot: 96.79g | Carb: 97.73g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Glocken Bäckerei Körnerbrötchen, Basilikum, Ponti Aceto Balsamico Di Modena, Kunella Feinkost Walnußöl, REWE Chilikäse Scheiben, REWE Beste Wahl Cherry Roma Tomaten, Netto Snack-Gurken. Dinner: Milch 1,5%, All Stars Hy-pro 85 Peanut Butter Chocolate, REWE Chilikäse Scheiben, Aldi Kräuterbutter, Viva Vital Hähnchen Kassler. Snacks/Other: Milbona Reine Buttermilch. more...
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1910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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