Weigh In record (no journal entry) for 20 August 2018
|
173.1 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2018:
|
1281 kcal
|
Fat: 36.27g | Prot: 80.15g | Carb: 144.89g.
Breakfast: Wasa Ballaststoffe, Alpro Natur Ungesüßt, Edeka Heidelbeeren, Gut & Günstig Früchte Müsli, Alpro Ungeröstete Mandel Ungesüßt, Kühne Röstzwiebeln, Milram Frühlingsquark Leicht, Alnatura Knäcke-Brot . Lunch: Milram Frühlingsquark Leicht, Pfanni Kartoffel Püree Komplett, Valess Veggie Steaks. Snacks/Other: Corny Free Haselnuss, Kekse. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|