Trixi van Bommel's Journal, 19 August 2018

Weigh In record (no journal entry) for 19 August 2018
123.5 lb Lost so far: 10.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2018:
1074 kcal Fat: 49.99g | Prot: 19.89g | Carb: 126.28g.   Lunch: Kartoffelsalat, Uncle Ben's Djuvec Reis, Eierwaffeln. more...
3625 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.3 lb a week

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