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Glüüüücklich 😍
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237.4 lb
Lost so far: 26.0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1958 kcal
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Fat: 56.75g | Prot: 121.52g | Carb: 238.03g.
Breakfast: Dr. Oetker Vanilleschote, Zimt, Genuss Plus Haferkleie, Kaufland Bio Leinsamen Geschrotet, Elstar, Edeka Bio Agavendicksaft, Ener Bio Dinkeldrink Natur, Trocken Geröstete Mandeln (Ungesalzen). Lunch: Edeka Parmigiano Reggiano, Gurke (mit Schale), Knorr Fix für Spaghetti Napoli, Combino Tortelloni Ricotta & Spinat. Dinner: Landjunker Hähnchenbrustfilet, Bio Natives Oliven Öl Extra, Zwiebeln, Rote Paprika. Snacks/Other: Penny Markt Sandwich Fürst-Pückler-Art, Milbona Milch 1,5%, Kaffee, Müller Wackelpudding Himbeer, Leitungswasser. more...
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3455 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.7 lb a week
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