A guy just can't have 3 beers and stay under his calories and not gain weight...
|
301.0 lb
Lost so far: 25.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2018:
|
2792 kcal
|
Fat: 105.37g | Prot: 296.55g | Carb: 162.11g.
Breakfast: Member's Mark Organic Virgin Coconut Oil, Member's Mark Boneless, Skinless Chicken Breasts, Wholly Guacamole Classic Guacamole Minis, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Blackberries, Strawberries, Ground Beef (90% Lean / 10% Fat), Prego Three Cheese Italian Pasta Sauce, Hormel Original Pepperoni Slices, Portabella Mushrooms, Onions, Perdue 98% Lean Ground Chicken. Dinner: Member's Mark Four Pepper Turkey Breast, Olive Garden Light Italian Dressing, Broccoli, Cauliflower, Member's Mark Boneless, Skinless Chicken Breasts, Sweet Potato. Snacks/Other: Bananas, Gummy Bears, Hershey's Natural Unsweetened Cocoa, Member's Mark Organic Almond Unsweetened Vanilla Milk, Jym Supplement Science Pro Jym S'mores, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
|
|
3199 kcal
|
Activities & Exercise:
garmin - 1 hour, Google Fit - 23 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|