Weigh In record (no journal entry) for 18 August 2018
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145.9 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1585 kcal
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Fat: 55.49g | Prot: 119.40g | Carb: 150.99g.
Breakfast: Alnatura Tahin Sesammus, Alnavit Bio Haferflocken. Lunch: Hähnchenbrust (ohne Haut gegessen), Pearl River Bridge Dunkle Soja-Sauce, Alnatura Tahin Sesammus, Alnatura Sesam Ungeschält, Hokkaido Kürbis, Süßkartoffel, Karotten, Petersilienwurzel. Dinner: Gympro Premium Vegan Protein. Snacks/Other: Flores Farm Edel-Kakaostücke, Alnatura Fruchtriegel Kakao. more...
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losing 10.8 lb a week
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