Weigh In record (no journal entry) for 18 August 2018
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1006 kcal
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Fat: 11.41g | Prot: 48.47g | Carb: 149.40g.
Breakfast: Mangos, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Skyr Pur, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salakis Feta Light, Tomaten, Junge Frühlingszwiebeln. Dinner: Penny Markt Hähnchenbrustfilet, Miracel Whip Balance , Möhren, Edeka 100% Urgetreide. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Katlenburger Met, Cocktailtomaten. more...
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losing 7.7 lb a week
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 Comments
Danke an meine Unterstützer :-)
20 Aug 18 by member: Pinguin1512
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