Weigh In record (no journal entry) for 18 August 2018
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205.0 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1585 kcal
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Fat: 53.74g | Prot: 116.95g | Carb: 152.34g.
Breakfast: Hipp Äpfel mit Bananen, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. Lunch: Pottkieker Chili Con Carne, Trader Joe's Salat Menü mit Quinoa. Dinner: Magerquark, Ahornsirup. more...
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losing 10.8 lb a week
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Sophie v. Hasm's weight history
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