Weigh In record (no journal entry) for 18 August 2018
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179.9 lb
Lost so far: 3.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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423 kcal
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Fat: 11.87g | Prot: 36.48g | Carb: 42.94g.
Breakfast: Dietz Überbackenes Käsebrotchen, Yokebe Yokebe Classic. more...
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losing 3.1 lb a week
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patch20278's weight history
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