Weigh In record (no journal entry) for 17 August 2018
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2128 kcal
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Fat: 81.82g | Prot: 55.30g | Carb: 289.39g.
Breakfast: Alnatura Tahin Sesammus, Alnavit Bio Haferflocken. Lunch: Kartoffelsuppe, Gympro Premium Vegan Protein. Snacks/Other: Milka Zarte Pralinés, Schokovida OHG Fischkopp Vollmilchschokolade mit Kakaobohnensplitter & Meesalz, Haribo Fruitmania Berry, Kinder Kinderriegel. more...
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gaining 3.1 lb a week
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