Weigh In record (no journal entry) for 17 August 2018
|
217.8 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
1225 kcal
|
Fat: 48.24g | Prot: 55.05g | Carb: 143.43g.
Breakfast: Belegtes Brötchen. Dinner: Barney's Best Creamy Peanut Butter, Baktat Kichererbsen, Asia Spezialitäten Jasmin Reis, Brokkoli. Snacks/Other: Kaffee. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
california89's weight history
|