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Bodybeautiful870
Journal
16 Aug 18
Bodybeautiful870's Journal, 16 August 2018
Bodybeautiful870's Profile
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Weigh In record (no journal entry) for 16 August 2018
291.0 lb
Lost so far:
7.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2018:
1539 kcal
Fat: 132.49g | Prot: 59.61g | Carb: 12.97g.
Breakfast:
Keto Coffee.
Lunch:
Hardee's 2/3 lb Monster Thickburger (No Bun).
Dinner:
Hillshire Farm Beef Polska Kielbasa, Cooked Okra (from Fresh).
more...
3631 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
26 Supporters
Support
Comments
Good for you!
16 Aug 18 by member:
HCB
Good job, nice drop!! 👍🏼💪🏼
16 Aug 18 by member:
CanuckChris
Great job
16 Aug 18 by member:
eatolive4life
WTG!!!
16 Aug 18 by member:
John10251
Big drop! Wonderful!
16 Aug 18 by member:
kattay
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