Weigh In record (no journal entry) for 16 August 2018
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266.8 lb
Lost so far: 8.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1271 kcal
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Fat: 52.60g | Prot: 68.10g | Carb: 142.35g.
Breakfast: Del Monte Kirschtomaten, Kerrygold Cheddar mit Feinen Chili-Stückchen, Eisbergsalat, Kerrygold Extra mit Meersalz, Ponnath Delikatess Hähnchenbrust, Goldähren Dinkelbrot. Dinner: Knoblauch, Iglo Filegro Kräuter Sauce, Rote Zwiebeln, Gelbe Paprika, Spitzpaprika, Edeka Kirschtomaten, Mais, Sojasoße, Rapsöl. Snacks/Other: Volvic Juicy Sommerfrüchte, Kaffee mit Milch. more...
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losing 2.3 lb a week
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