Weigh In record (no journal entry) for 16 August 2018
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276.5 lb
Lost so far: 56.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1670 kcal
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Fat: 72.57g | Prot: 54.99g | Carb: 189.99g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Dinner: Weißbrot, Cucina Balsamico Creme, Olivenöl, Clasen Bio Tomaten, Gut & Günstig Mozzarella , Gut & Günstig Delikatess Mini Frikadellen (25g). Snacks/Other: Krombacher Pils Alkoholfrei. more...
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gaining 12.3 lb a week
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