Herzensschöne's Journal, 16 August 2018

222.2 lb Lost so far: 7.1 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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784 kcal

Fat: 36.71g | Prot: 50.83g | Carb: 63.83g.   Lunch: Olivenöl, Milbona Joghurt Griechischer Art Pur, Edeka Rucola. Dinner: Milram Frühlingsquark Leicht. Snacks/Other: REWE Schinken Zwiebelmettwurst, Wasa Knäckebrot Proteine, Nektarinen. more...

3937 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...