Weigh In record (no journal entry) for 16 August 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2427 kcal
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Fat: 52.94g | Prot: 272.63g | Carb: 137.94g.
Breakfast: Maxima Latte Macchiato, Bio Chia Samen, Myprotein Impact Whey Protein Cookies & Cream, Scitec Nutrition BCAA Xpress, Myprotein CLA. Lunch: Develey BBQ Sauce, Entenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhüftsteak. Dinner: BioBio Speisequark Magerstufe. Snacks/Other: Budweiser Bier, Dextro Energy Magnesium, Myprotein Impact Whey Protein Cookies & Cream, ESN Ultrapure L-Glutamine Powder, Myprotein BCAA. more...
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695 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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losing 0.6 lb a week
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