GerardA's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018
214.5 lb Lost so far: 32.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2018:
7 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 12.3 lb a week



     
 

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