Weigh In record (no journal entry) for 15 August 2018
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242.3 lb
Lost so far: 25.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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866 kcal
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Fat: 34.91g | Prot: 93.65g | Carb: 55.22g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Coca-Cola Zero Koffeinfrei , Essig und Öl Dressing (Hausrezept), TiP Kondensmilch 4%, Kraft Miracel Whip, Junge Frühlingszwiebeln, Kirschtomaten, Becel Leicht, Gut & Günstig King Prawns Garnelen Natur. Dinner: Coca-Cola Zero Koffeinfrei , Essig und Öl Dressing (Hausrezept), TiP Kondensmilch 4%, Kraft Miracel Whip, Kirschtomaten, Becel Leicht, Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2973 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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