Weigh In record (no journal entry) for 15 August 2018
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1020 kcal
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Fat: 32.09g | Prot: 49.19g | Carb: 139.22g.
Breakfast: Alnatura Tahin Sesammus, Alnavit Bio Haferflocken. Dinner: Alnavit Gnocchi, Hokkaido Kürbis, Karotten, Zucchini, Pearl River Bridge Helle Soja-Sauce, Alnatura Tahin Sesammus. Snacks/Other: Gympro Premium Vegan Protein, Schokovida OHG Fischkopp Vollmilchschokolade mit Kakaobohnensplitter & Meesalz. more...
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losing 2.3 lb a week
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