Weigh In record (no journal entry) for 15 August 2018
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1044 kcal
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Fat: 11.63g | Prot: 82.22g | Carb: 157.85g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Blaubeeren, Meßmer Schwarzer Tee Vanille, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: Johannisbeeren, Penny Markt Weichweizen Grieß, Zucker, Milch 1,5%. Dinner: REWE Beste Wahl Harzer Käse, Edeka 100% Urgetreide, Gourmet Feigen-Senf. Snacks/Other: Wassermelone, Wasser, Wasser, Tee, Tee, Wasser, Tee, Tee, Cocktailtomaten. more...
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gaining 6.2 lb a week
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 Comments
Freude war nur kurz :-( die 59 ist wieder da
15 Aug 18 by member: Pinguin1512
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