Weigh In record (no journal entry) for 15 August 2018
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232.4 lb
Lost so far: 6.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1354 kcal
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Fat: 70.75g | Prot: 61.68g | Carb: 119.41g.
Breakfast: ВкусВилл Зефир Ванильный, Кофе, ВкусВилл Омлет с Курицей и Сыром. Lunch: ВкусВилл Рис по-Тайски. Dinner: Bionova Батончик Яблоко и Клубника, Залесский Фермер Зерненый Творог 5%. Snacks/Other: Пятерочка Грейпфрут, Арахис. more...
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losing 2.3 lb a week
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