vorhh13's Journal, 14 August 2018

183.2 lb Lost so far: 9.7 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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3064 kcal

Fat: 134.17g | Prot: 111.14g | Carb: 324.58g.   Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Nusstorte, Asia Spezialitäten 12 Sushi. Dinner: Schokolade, Roter Tafelwein, Lindenhof Gouda, Burgerbrötchen, Mekkafood Rindfleischburger. more...

3439 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Sleeping - 7 hours and 52 minutes, Sitting - 15 hours. more...