Weigh In record (no journal entry) for 14 August 2018
|
267.4 lb
Lost so far: 8.2 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
1750 kcal
|
Fat: 83.82g | Prot: 101.47g | Carb: 137.38g.
Breakfast: Eisbergsalat, Kerrygold Extra mit Meersalz, Aldi Trauben Kernlos, Kerrygold Cheddar, Ponnath Delikatess Hähnchenbrust, Lidl Dinkelbrot. Dinner: Rapsöl, Sojasoße, Frosta Gemüse Mix Asiatische Küche Ungewürzt, Bürger Frischkäse Maultaschen, Friki Hähnchen Gyros-Pfanne, Bürger Geflügel Maultaschen. Snacks/Other: Kaffee mit Milch. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biensken's weight history
|