Down 42.5 since January 2, 2018
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194.5 lb
Lost so far: 42.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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834 kcal
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Fat: 26.56g | Prot: 113.90g | Carb: 36.09g.
Breakfast: Spinach, Salmon, Trader Joe's Whole Milk Ricotta Cheese. Lunch: Yoplait Oui French Style Yogurt - Strawberry, Salmon. Dinner: Del Monte Sweet Peas, Albertsons Sliced Roast Beef. more...
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losing 7.0 lb a week
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