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Riparto da qui☹️💪🏻
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147.7 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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460 kcal
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Fat: 8.69g | Prot: 38.16g | Carb: 56.92g.
Breakfast: Susine, Galbusera Buoni Così, Alpro Latte di Cocco. Lunch: Orogel Melanzane Grigliate, Peperoni Gialli Dolci, Bonduelle Rucola, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Lamponi, Ok Brio Gallette di Riso Gusto Yogurt e Arancia, Albicocche. more...
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gaining 1.1 lb a week
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