Weigh In record (no journal entry) for 14 August 2018
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237.9 lb
Lost so far: 95.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1640 kcal
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Fat: 36.86g | Prot: 120.57g | Carb: 209.05g.
Breakfast: Weintrauben, Joghurt Mild aus Magermilch 0,1% Fett, Banane, Apfel. Lunch: Aldi 0,1% Fett Joghurt Erdbeer, Gulasch, Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Be Light Schafskäse, Aldi Datteltomaten, Salatgurke, Kemper Hänchenbrustfilet, Knorr Salatkrönung Würzige Gartenkräuter. more...
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gaining 8.9 lb a week
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