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Denna21408
Journal
14 Aug 18
Denna21408's Journal, 14 August 2018
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75...ich sehe dich 🤩
168.0 lb
Lost so far:
7.9 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2018:
696 kcal
Fat: 39.29g | Prot: 39.15g | Carb: 39.17g.
Breakfast:
Lord Nelson Earl Grey, Kaffee mit Milch.
Lunch:
Spiegelei, Aldi Rahmspinat .
Snacks/Other:
Leibniz Vollkorn Kekse.
more...
2540 kcal
Activities & Exercise:
Cleaning - 1 hour, Driving - 50 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 4.6 lb a week
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