Weigh In record (no journal entry) for 14 August 2018
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151.7 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2578 kcal
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Fat: 60.02g | Prot: 136.49g | Carb: 342.31g.
Breakfast: Milbona Yogurt Mixed Berries, Nocciole, Crownfield Special Flakes Red Berries, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Italiamo Sugo al Pomodoro con Basilico, Patata Americana, Melanzana, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Pomodori, Vallericca Carote Julienne, Salumeo Bresaola Sottofesa, Baresa Misto Funghi con Porcini, Riso, Olio d'oliva. Snacks/Other: Corona Corona Extra, Crew Crema di Arachidi Bio, Sondey Gallette di Riso, Almaverde Bio Farina di Riso, Uovo, Probios Farina di Grano Saraceno, Albume d'uovo. more...
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losing 7.7 lb a week
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