Weigh In record (no journal entry) for 14 August 2018
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149.5 lb
Lost so far: 54.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1376 kcal
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Fat: 54.75g | Prot: 62.09g | Carb: 163.75g.
Breakfast: Honig, Salami, Mischkornbrot, Omelett oder Rührei, Butter, Laugenbrötchen. Lunch: Heidelbeeren, Desira Fettarmer Vanille Joghurt, Magerquark, Bifi Turkey, DM Bio Dinkel Cracker, Babydream Getreideriegel Apfel-Mango. Dinner: Gemischter Salat mit Dressing, Bolognese, Nudeln (Gekocht). Snacks/Other: Clarky's Zwiebelringe. more...
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losing 1.9 lb a week
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