Weigh In record (no journal entry) for 14 August 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 August 2018:
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1461 kcal
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Fat: 56.86g | Prot: 103.57g | Carb: 134.67g.
Breakfast: Mineralwasser, Milch (Vollmilch), Kaffee. Lunch: Gekochtes Ei, Banane, Schneekoppe Leinsamen Geschrotet, Flohsamenschalen, Milch (Vollmilch), Layenberger Protein Shake, Layenberger Protein Müsli Schoko-Nuss. Dinner: Metzgerfrisch Kochschinken, Cheddar-Käse, Kaufland Ciabatta, Erdinger Alkoholfrei (Flasche). Snacks/Other: WellMix Protein Riegel (45g), Ja! Kaffeesahne, Kaffee, Kohlrabi, Gurke (mit Schale), Paprika. more...
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1967 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Aerobics - 30 minutes, Sleeping - 8 hours. more...
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