Weigh In record (no journal entry) for 12 August 2018
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139.1 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2116 kcal
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Fat: 74.11g | Prot: 100.18g | Carb: 263.78g.
Breakfast: Ja! Sahne Schmelzkäsezubereitung, Grünländer Leicht, Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Delikato Räucherlachs, Weich Gekochtes Ei, K-Classic Entrahmte H-Milch 0,1% Fett, Chêne D'argent Weichkäse Light, Espresso, K-Classic Sandwich Gurken, Dulano Lachsschinken, Vollkornbrötchen. Lunch: Nudeln (Gekocht), Wurstgulasch. Dinner: Lidl Kochschinken, Ei, Chef Select Original Schwäbische Knöpfle. Snacks/Other: Vitasia Lychees. more...
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losing 1.5 lb a week
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