Weigh In record (no journal entry) for 13 August 2018
|
141.2 lb
Lost so far: 83.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2018:
|
835 kcal
|
Fat: 21.09g | Prot: 14.34g | Carb: 148.35g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Meijer Crystal Quenchers Kiwi Strawberry Flavored Water, Silk Almond Milk Light - Vanilla. Lunch: InnovAsian Cuisine Vegetable Fried Rice, Tradewinds Tea Unsweet Tea, Talking Rain Sparkling Ice - Black Raspberry. Dinner: Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Simple Truth Roasted Almonds, Purple Cow Vanilla Low Fat Frozen Yogurt, Quaker Rice Cakes - Cheddar Cheese, Water, Clover Valley French Vanilla Cappuccino Drink Mix. more...
|
|
2216 kcal
|
Activities & Exercise:
Sitting - 20 minutes, Standing - 1 hour, Watching TV/Computer - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 12 hours, Resting - 2 hours and 6 minutes, Washing Dishes - 12 minutes, Hanging Laundry - 5 minutes. more...
|
losing 14.0 lb a week
|
Comments
You are SO close to your goal
13 Aug 18 by member: nikeit
|
Less than 5 pounds to go! You are my inspiration. :-)
14 Aug 18 by member: Verblstar
|
Thanks for the uplifting support!
14 Aug 18 by member: MrsMagyk
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsMagyk's weight history
|