Weigh In record (no journal entry) for 13 August 2018
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177.3 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2069 kcal
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Fat: 22.03g | Prot: 300.16g | Carb: 178.58g.
Breakfast: MusclePharm Combat Powder (33,6g), Usplaps Bcaa, Crownfield Cornflakes, Peak Glucofast. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Zucchini, Putenbrust Fleisch, Supplement Union Royal Flavour, Gut & Günstig Speise Quark Magerstufe. Dinner: Royal Flavour Banana-Split, ESN Casein, Ei (Ganz), Eiklar. Snacks/Other: Hallbauer Körniger Frischkäse Leicht, Kim Ajvar Scharf, Grillido Chicken Chips, Dedicated Fusion pro Choco-Tella, Salatgurke, Florette Feldsalat, Ja! Thunfisch-Filets in Eigenem Saft. more...
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2627 kcal
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Activities & Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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