Weigh In record (no journal entry) for 13 August 2018
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1588 kcal
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Fat: 48.28g | Prot: 30.20g | Carb: 249.07g.
Breakfast: Alnavit Bio Haferflocken. Lunch: Ostmann Kümmel, Giovanni Rana Pesto Basilikum mit Pinienkernen, Kartoffeln, Zucchini, Karotten, Brokkoli, Leitungswasser, Leitungswasser. Dinner: Alnatura Ghee, Zwergenwiese Gelbie - Gelbe Bete Zwiebel, Schokovida OHG Fischkopp Vollmilchschokolade mit Kakaobohnensplitter & Meesalz, Schär Meisterbäckers Classic (27g). Snacks/Other: Alnavit Bio Haferflocken, Schär Bon Matin. more...
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gaining 4.6 lb a week
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