Weigh In record (no journal entry) for 13 August 2018
|
164.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
1469 kcal
|
Fat: 27.77g | Prot: 72.67g | Carb: 231.35g.
Breakfast: Das Gesunde Plus Calcium, Chia-Samen, Ananas, Heidelbeeren, Himbeeren, Kiwi, Weihenstephan Joghurt 1,5%, Magerquark. Lunch: Kaffee mit Milch, Dinkelkuchen. Dinner: Nudeln (Gekocht), ORO di Parma Tomaten Sugo Kräuter, ORO di Parma Tomaten Sugo Arrabbiata. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prinzessinsofia's weight history
|