Weigh In record (no journal entry) for 12 August 2018
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1396 kcal
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Fat: 41.64g | Prot: 40.15g | Carb: 220.90g.
Breakfast: Alnatura Kokos Natur, Flores Farm Edel-Kakaostücke, Alnavit Bio Haferflocken. Lunch: Ostmann Kümmel, Leitungswasser, Giovanni Rana Pesto Basilikum mit Pinienkernen, Karotten, Zucchini, Brokkoli, Kartoffeln. Dinner: Schär Meisterbäckers Classic (27g), Gemüsesuppe. Snacks/Other: Schokovida OHG Fischkopp Vollmilchschokolade mit Kakaobohnensplitter & Meesalz. more...
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losing 10.8 lb a week
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