Weigh In record (no journal entry) for 12 August 2018
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242.5 lb
Lost so far: 24.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1485 kcal
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Fat: 78.23g | Prot: 95.63g | Carb: 103.75g.
Breakfast: Zitronensaft, Fanta Orange. Lunch: Mayonnaise, Pommes Frites, Zeus Gyros. Dinner: Kartoffelchips (Gesalzen). more...
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losing 6.2 lb a week
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jöjö's weight history
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