Ineskatja's Journal, 12 August 2018

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Weigh In record (no journal entry) for 12 August 2018

164.9 lb Lost so far: 109.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2018:

542 kcal

Fat: 17.86g | Prot: 25.63g | Carb: 70.11g. Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Dinner: Gurke (Geschält). Snacks/Other: Cornetto Erdbeer, Schwip Schwap Cola + Orange ohne Zucker, Ehrmann High Protein Vanilla Pudding. more...

589 kcal

Activities & Exercise: Housework - 3 hours, Apple Health - 21 hours. more...

losing 11.2 lb a week

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Ineskatja's Journal, 12 August 2018

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