Guten morgen meine Lieben 🌞 wünsche euch einen schönen Sonntag 🍀🍀🍀🍀
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199.1 lb
Lost so far: 58.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1218 kcal
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Fat: 13.30g | Prot: 70.26g | Carb: 203.53g.
Breakfast: Lidl Salami, Hofmaier Lachsschinken, Elstar, Chia Brötchen. Dinner: Green Grocer's Gemüsepfanne Feinschmecker Art, Reis (Gekocht), Landjunker Hähnchen-Innenfilet. more...
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losing 20.1 lb a week
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Ranger 1966's weight history
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