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mollyallen1982
Journal
11 Aug 18
mollyallen1982's Journal, 11 August 2018
mollyallen1982's Profile
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Weigh In record (no journal entry) for 11 August 2018
191.0 lb
Lost so far:
13.8 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2018:
1219 kcal
Fat: 40.92g | Prot: 27.45g | Carb: 115.43g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt (40g).
Lunch:
Country Crock Shedd's Spread Original, Harper's Homemade Homemade White Bread, Cheese, Tomato Sauce, Spaghetti.
Dinner:
Peanut Butter Cookie.
Snacks/Other:
White Table Wine.
more...
2383 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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