Weigh In record (no journal entry) for 11 August 2018
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292.1 lb
Lost so far: 15.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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2174 kcal
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Fat: 93.41g | Prot: 123.04g | Carb: 218.91g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Bananas, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Fresh'n Easy Garden Salad, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Velveeta Shells & Cheese Original. Dinner: Simply Potatoes Traditional Mashed Potatoes, Chicken Drumstick (Skin Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Protein Crunchy Granola Oats 'N Honey. Snacks/Other: Millville Crunchy Oats & Honey Granola Bars. more...
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losing 2.8 lb a week
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